Essential Oils and Yoga: Using Aromatherapy to Enhance Your Practice and Promote Relaxation

Aromatherapy and yoga are two powerful practices that, when combined, can deeply enhance your overall well-being. Essential oils, derived from plants, have been used for thousands of years for their healing properties, and yoga has long been a means to unite the body, mind, and spirit. Together, these practices form a holistic approach to health, helping you to achieve balance, calm, and vitality.

In this guide, we’ll explore the benefits of integrating essential oils into your yoga practice. We will combine specific oils and yoga flows to support various physical and emotional states like stress, fatigue, menstrual discomfort, and more.