What We Do
North Node Yoga and Wellness prides itself on producing quality and personalised programs with a focus on mental wellbeing using mindful practices and tailored solutions.
One on One
Private virtual sessions to explore and address your wellness goals.
Kids and Athletes
Tailored yoga and mindfulness offerings for kids and athletes
Mindful Eating
A journey to cultivating awareness, gratitude and a better relationship with food.
Yoga for Kids
We bring yoga to kids aged 3 to 12 right at their schools in Cape Town! Our onsite extra mural classes are all about fun, creativity, and mindfulness, helping little ones develop strength, flexibility, and focus while fostering a sense of calm and connection. Through playful poses and engaging activities, we aim to empower kids to express themselves and manage their emotions.
Yoga for Athletes
Boost your athletic performance and recovery with yoga tailored specifically for athletes. Our sessions focus on improving flexibility, strength, balance, and mental clarity, helping you prevent injuries and enhance endurance. Elevate your training and performance and experience the perfect balance of body and mind.
Mindful Eating Practice
(virtual)
We believe that nourishing your body should be a joyful and mindful experience. Learning to nourish yourself mindfully is all about helping you tune out the noise of diet culture and reconnect with your body’s natural hunger and fullness cues. Through guided sessions, we’ll explore techniques to cultivate awareness, gratitude, and a positive relationship with food.
One on One Sessions
(virtual)
In our one-on-one sessions we take the time to understand your unique needs and goals, tailoring each practice to be body-specific and focused on your well-being. Whether you’re looking to improve flexibility, build strength, or find relief from tension, we’ll create a personalized plan that supports your journey. With a blend of yoga, mindfulness, and holistic techniques, our sessions provide a safe space for exploration and growth.
From Yoga to Wellness
Journey with Us
Hi! I'm Jade, and welcome to North Node Yoga and Wellness where we believe in the transformative power of yoga and mindfulness.
My passion for yoga and mindfulness has led me on a journey to help others find their own paths to wellness. I’m all about creating welcoming spaces where everyone can explore movement and mindfulness in a way that feels right for them.
I believe in the power of personal connection and tailored experiences, and I’m excited to share this journey with you. Let’s breathe, stretch, and discover your unique path to balance and joy together!
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